Week 2
Rib Control & Hip Integration
Purpose of This Week
- Increase pelvic and ribcage control through dynamic positions.
- Introduce basic rotational movements and refine rib-pelvis connection.
- Develop comfort with hip hinging and improve thoracic extension.
- Reinforce breath control and interoceptive feedback.
Goals for Week 2
- Refine awareness of pelvic and thoracic alignment during movement.
- Improve rotational control through the thoracic spine.
- Enhance stability and control in transitional positions.
- Develop better coordination between breath and movement.
Tips for Success
- Focus on maintaining neutral pelvis and rib alignment during movement.
- Move deliberately and avoid rushing through drills.
- Pay attention to any asymmetries between sides.
- Prioritize breath control and coordinated timing.