Week 2 - Day 5
Breath, Rotation, and Pelvic Coordination
Drill 1: Crocodile Breathing with Rib Expansion
Reinforce full diaphragmatic breath expansion.
Drill 2: Cat-Cow with Rotational Focus
Improve spinal flexion/extension and incorporate rotation.
Drill 3: Seated Spine Twist with Arm Reach
Increase rotational control and scapular mobility.
Drill 4: Supine Marching with Pelvic Control
Strengthen rib-pelvis coordination and core control.
Drill 5: Seated Breath with Hip Shifts
Increase awareness of pelvic shifts while maintaining breath control.