Week 4
Rib & Pelvic Stability in Motion
Purpose of This Week
- Integrate dynamic movement patterns with breath and rib control.
- Reinforce strength and stability during more complex movements.
- Develop confidence in advanced hinge and squat patterns.
- Prepare the body for more progressive loaded movements in future programs
Goals for Week 4
- Improve movement efficiency by combining breath and core control.
- Enhance control of pelvic and ribcage positions during loaded movements.
- Develop strength in hinge, squat, and rotational patterns.
- Increase awareness of balance, stability, and control under dynamic conditions.
Tips for Success
- Maintain steady breathing while performing more complex movements.
- Focus on smooth, controlled transitions between positions.
- Use the breath to stabilize the ribcage and pelvis throughout each movement.
- Be mindful of fatigue—quality of movement is more important than quantity.