Week 2 - Day 1
Rib Expansion and Hip Control
Drill 1: Supine Rib Expansion with Breath
Increase ribcage awareness and diaphragmatic control.
Drill 2: Hooklying Hip Shifts
Build control and awareness of hip shifting patterns.
Drill 3: Side-Lying Hip IR with Breath
Improve internal hip rotation and breath coordination.
Drill 4: Supine 90-90 Leg Lowering
Reinforce core stability and rib-pelvis alignment.
Drill 5: Wall Supported Heel Press
Activate hamstrings to stabilize pelvis and reinforce control.