Week 3
Pelvic Control & Breath Integration
Purpose of This Week
- Reinforce pelvic and ribcage coordination during more dynamic movements.
- Continue developing control in hip hinging and spinal mobility.
- Introduce further rotational patterns for thoracic mobility.
- Enhance breath awareness to support stability and control.
Goals for Week 3
- Build confidence in deeper hip movements and spinal flexion/extension.
- Improve rotational strength and mobility through thoracic and lumbar integration.
- Develop increased control of breath while performing dynamic movements.
- Refine awareness of posture and alignment in different positions.
Tips for Success
- Focus on maintaining a stable pelvis and ribcage through each movement.
- Move with control—prioritize quality over quantity.
- Continue using breath as a guide to enhance movement efficiency.
- Monitor any asymmetries between sides and adjust as needed.