Week 2 - Day 3
Pelvic Control & Stability
Drill 1: Hooklying Pelvic Clocks
Develop subtle awareness and control of pelvic tilt.
Drill 2: Supine Diaphragm Reset with Reach
Refine breath control with active upper body reach.
Drill 3: Seated Spine Rotation with Breath
Increase thoracic rotation with breath control.
Drill 4: Supported Side-Lying Hip Abduction
Improve lateral hip strength and pelvic stability.
Drill 5: Wall Supported Deep Squat Hold
Build confidence in deep squat position while maintaining control.