Week 2 - Day 2
Thoracic Rotation and Posterior Chain Activation
Drill 1: Quadruped Reach with Rib Control
Develop thoracic rotation with stable ribcage control.
Drill 2: Seated Hip Hinge with Breath
Improve hinge pattern and maintain core control.
Drill 3: Standing Posterior Weight Shift
Develop posterior weight shift for balanced hip control.
Drill 4: Wall Hamstring Marching
Reinforce posterior chain activation and pelvic control.
Drill 5: Prone Hip IR and Extension Drill
Build awareness of hip rotation and extension.