Week 2 - Day 4
Rib Shift and Thoracic Mobility
Drill 1: Supine Rib Shift with Breath
Enhance ribcage awareness and asymmetrical breath control.
Drill 2: Seated Posterior Pelvic Rocking
Maintain pelvic awareness and improve pelvic rhythm.
Drill 3: Seated Thoracic Flexion/Extension
Develop awareness of spinal flexion and extension.
Drill 4: Supine Hip Shifts with Rib Stability
Build core and hip stability through shifting patterns.
Drill 5: Seated Breath with Pelvic Awareness
Reinforce breath and pelvic positioning control.