Week 4 - Day 5
Breath, Mobility, and Relaxation
Drill 1: Crocodile Breathing with Rib Expansion
Reinforce full-body breath expansion.
Drill 2: Supine Pelvic Rock with Breath Focus
Develop gentle pelvic motion with breath-guided movement.
Drill 3: Seated Posterior Pelvic Awareness
Enhance control of pelvis positioning in seated positions.
Drill 4: Wall Supported Marching with Rib Stability
Reinforce core and rib control during dynamic movements.
Drill 5: Side-Lying Hip IR and Breathing
Improve hip mobility and breath control.