Week 4 - Day 2
Core and Pelvic Stability in Action
Drill 1: Seated Thoracic Flexion and Extension
Improve thoracic mobility while maintaining pelvis control.
Drill 2: Supine 90-90 Leg Lowering with Breath
Reinforce core control while lowering the legs with stability.
Drill 3: Seated Spine Rotation with Arm Reach
Develop rotational control and thoracic mobility.
Drill 4: Wall Hamstring March with Rib Stability
Build posterior chain control while maintaining rib control.
Drill 5: Prone Hip IR and Extension with Control
Develop awareness of hip rotation and hip extension.