Week 4 - Day 4
Hip and Rib Control under Load
Drill 1: Supine Hip Shifts with Rib Awareness
Develop lateral hip mobility while maintaining rib stability.
Drill 2: Quadruped Arm and Leg Reach with Control
Improve balance and stability with controlled movement.
Drill 3: Wall Hamstring Press with Breath Focus
Reinforce hamstring engagement and core control.
Drill 4: Supported Side-Lying Hip Abduction
Develop lateral hip strength and stability.
Drill 5: Seated Spine Twist with Arm Reach
Build thoracic rotation and control.