Week 4 - Day 1
Rib and Pelvic Stability in Motion
Drill 1: Supine Rib Shift with Breath Control
Develop lateral rib control while maintaining pelvis stability.
Drill 2: Seated Hip Shifts with Breath Awareness
Reinforce pelvic control and hip awareness in seated positions.
Drill 3: Hooklying Rib Expansion with Marching
Build core and rib stability while adding dynamic movement.
Drill 4: Wall Supported Hinge with Arm Reach
Strengthen posterior chain while maintaining ribcage control and focus on controlled arm reach.
Drill 5: Quadruped Rock Back with Reach Focus
Improve pelvic mobility with controlled rib and breath awareness.