Week 3 - Day 4
Hip and Ribcage Stability
Drill 1: Supine Hip Shifts with Rib Control
Develop control of pelvic shifts while maintaining rib stability.
Drill 2: Seated Thoracic Flexion and Extension
Improve thoracic spine mobility and postural control.
Drill 3: Quadruped Arm and Leg Reach with Control
Build core and shoulder stability while maintaining neutral spine.
Drill 4: Wall Hamstring Press with Hip Awareness
Reinforce hamstring activation and pelvis control.
Drill 5: Supported Side-Lying Hip Abduction
Develop lateral hip strength and stability.