Week 3 - Day 3
Spinal Mobility and Core Control
Drill 1: Cat-Cow with Breath Awareness
Develop spinal flexion and extension control.
Drill 2: Seated Posterior Pelvic Rocking
Enhance pelvic control and improve awareness of movement.
Drill 3: Supine 90-90 Rib Shift with Breath
Build core stability and enhance breath-guided movement.
Drill 4: Wall Supported Squat Hold with Reach
Increase confidence in squat position with upper body movement.
Drill 5: Supine Spine Twist with Breath
Improve thoracic rotation with breath control.