Week 3 - Day 5
Breath, Mobility, and Relaxation
Drill 1: Crocodile Breathing with Rib Expansion
Reinforce full-body breath expansion.
Drill 2: Supine Pelvic Rock with Breath Focus
Develop gentle pelvic motion with breath-guided movement.
Drill 3: Seated Spine Twist with Arm Reach
Improve thoracic rotation with coordinated breath and movement.
Drill 4: Wall Supported Marching with Rib Control
Build ribcage control and core stability.
Drill 5: Side-Lying Hip IR and Breathing
Enhance internal hip rotation and improve breath coordination.