Week 3 - Day 1
Pelvic Control and Breath Integration
Drill 1: Hooklying Breath with Pelvic Awareness
Enhance breath control and establish awareness of pelvic movement.
Drill 2: Seated Hip Shift with Rib Stability
Develop control of hip shifting with minimal ribcage movement.
Drill 3: Supine Diaphragm Reset with Reach
Reinforce ribcage control during breath cycles.
Drill 4: Quadruped Rock Back with Breath Focus
Improve pelvic mobility and maintain core stability.
Drill 5: Wall Supported Hinge with Arm Reach
Build posterior chain activation while maintaining rib control.