Week 2 - Day 2

Drill 2: Seated Hip Hinge with Breath

Setup

  • Sit on a firm chair, feet flat, hands resting on your thighs.

Instructions

  • Inhale to prepare.
  • Exhale and hinge forward from the hips while maintaining a neutral spine.
  • Return to the starting position with control.
Sets: 2 – 3
Reps: 8 – 10 controlled reps
Breath: Exhale to hinge, inhale to return
Rest: As needed

What to Feel

  • Stretch in the hamstrings and engagement through the core.

What to Avoid

  • Rounding or arching the back.

Red Flags

  • Pain or discomfort in the low back.

Regression

  • Place hands on a table for additional support.