Week 5 - Day 5
Mobility, Breath, and Control
Drill 1: Horse Stance with Rib Control (Longer Hold)
Reinforce isometric lower body endurance.
Drill 2: Calf Raises with Rib and Pelvic Control
Strengthen calves while maintaining neutral alignment.
Drill 3: Tib Raises with Breath Awareness
Develop anterior shin strength and balance.
Drill 4: Hooklying Rib Expansion with Marching
Reinforce core and breath control with marching.
Drill 5: Supine Pelvic Rock with Breath Control
Enhance pelvic mobility and breath-guided awareness.