Week 5 - Day 3
Posterior Chain and Hip Control
Drill 1: Staggered Stance RDL with Hip Awareness
Improve posterior chain strength and single-leg control.
Drill 2: Forward Lunges with Rib Control
Develop strength and stability in forward lunge patterns.
Drill 3: Wall Hamstring Press with Rib Stability
Engage hamstrings and reinforce core control.
Drill 4: Bilateral Glute Bridge with Rib and Pelvic Control
Reinforce hip extension and core stability.
Drill 5: Supine Spine Twist with Breath
Improve thoracic rotation with controlled breath.