Week 5 - Day 2
Single Leg and Hip Control
Drill 1: Staggered Stance Squats with Rib Stability
Develop single-leg loading and pelvic control.
Drill 2: Lateral Lunges with Breath Control
Improve lateral hip control and rib stability.
Drill 3: Side-Lying Hip Abduction with Breath Focus
Build lateral hip strength with breath control.
Drill 4: Single-Leg Glute Bridge with Rib Stability
Develop posterior chain strength and hip control.
Drill 5: Supine Rib Shift with Core Engagement
Develop core control with subtle rib shifting.