Week 5 - Day 1
Lower Body Control and Strength
Drill 1: Bodyweight Squats with Rib Control
Reinforce squat mechanics with core stability.
Drill 2: Horse Stance Hold (Parallel to Floor)
Develop isometric strength and endurance in the lower body.
Drill 3: Kickstand RDL with Hip Control
Enhance posterior chain and hip stability.
Drill 4: Wall Supported Split Squat Hold
Strengthen glutes, quads, and core in a split stance.
Drill 5: Supine Marching with Core Control
Reinforce pelvic stability during dynamic movement.