Week 1 - Day 4
Pelvic and Rib Control
Drill 1: Supine Diaphragm Reset
Establish deeper diaphragmatic control and relaxation.
Drill 2: Seated Posterior Pelvic Rocking
Improve awareness of pelvic positioning.
Drill 3: Seated Thoracic Extension
Strengthen thoracic extension and rib positioning.
Drill 4: Supine Hip Shift with Breath
Build control of pelvic shifts and core integration.
Drill 5: Seated Breath with Rib Control
Maintain ribcage and pelvis control with steady breath.