Week 1 - Day 3
Breath Control and Rhythmic Movement
Drill 1: Breath Reset in Side-Lying
Promote ribcage and diaphragm reset through focused breath.
Drill 2: Rhythmic Reach & Roll
Enhance rotational control and coordination.
Drill 3: Supported Breath Patterning
Reinforce steady breath control and rib awareness.
Drill 4: Relaxed Spine Rocking
Encourage fluid motion through the pelvis and spine.
Drill 5: Gentle Bilateral Rocking
Improve pelvic mobility and relaxation.