Week 1 - Day 2
Rib Expansion and Hip Hinge Focus
Drill 1: Side-Lying Rib Expansion
Improve lateral ribcage expansion and breathing mechanics.
Drill 2: Seated Thoracic Rotation
Increase thoracic mobility and rotational control.
Drill 3: Standing Hip Hinge with Wall Reach
Develop hip hinge awareness and control.
Drill 4: Quadruped Rock Back with Neutral Spine
Promote pelvic control with neutral spine.
Drill 5: Wall Supported Squat Hold
Build confidence in squat position with wall support.