Week 1 - Day 1
Groundwork and Awareness
Drill 1: Posterior Pelvic Tilt on Wall
Develop awareness of pelvic tilt and lumbar control.
Drill 2: Hooklying Belly Breathing
Improve breath control and diaphragmatic function.
Drill 3: Seated Pelvic Rocking
Increase pelvic mobility and coordination.
Drill 4: Supine 90-90 Reach
Enhance core stability and maintain rib-pelvis alignment.
Drill 5: Wall Hamstring Press
Activate hamstrings to stabilize pelvis and core.